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Building Healthy Habits: A Family Affair at CrossFit Hervey Bay
At CrossFit Hervey Bay (CFHB), we believe that fitness is not just a personal journey—it’s a family affair. We’re proud to offer a welcoming environment where families can come together to build healthy habits, support each other, and create lasting memories. Recently, we had the pleasure of chatting with the Burns family—Bowen, Nat, and their young son Billy—about their experiences at CFHB and the positive impact it has had on their lives.
Building a fitness routine as a family not only strengthens bonds but also sets a powerful example for the next generation. Join us in making health a family priority!
Meet Jules: CrossFit for Weight loss!
Jules' inspiring journey with CrossFit: She’s lost 5.5kg, shed 4% body fat, and gained 1.4kg of muscle! But it’s not just about the numbers—it's about the incredible community. Some of her 6am class have now become her best friends, and she loves the support that keeps her motivated. Jules believes CrossFit is for everyone, with scalable workouts that suit all fitness levels. Watch her story and see how CrossFit can transform both your body and your life!
Jenny - No Ordinary Grandma!
Meet 65-year-old Grandma Jenny, proving age is just a number! From thinking CrossFit was for the 'young and silly' to becoming a podium finisher at the 2024 Masters League Games, Jenny is a true inspiration. Representing Queensland and CrossFit Hervey Bay, she's showing us all that it's never too late to start! Watch her incredible story!
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