fraser coast weightlifting club inc.

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New to the bay in 2022,  is Fraser Coast's very own Olympic Weightlifting Club registered with the Queensland Weightlifting Association, and taking sessions out of CrossFit Hervey Bay. 

FCW aims to provide its athletes with the key learnings of the fundamental movements of Olympic Weightlifting. The sport is inclusive of all ages and body weights from youth to masters athletes, is fun, challenging and has major health benefits. 

Whether you are new to the sport, a competition weightlifter or just looking for some fitness, FCW has a variety of options available to suit everyone from one on one and group sessions to online programming and competition coaching! 

Fraser Coast Weightlifting is registered and affiliated with the Queensland Weightlifting Association.

The benefits of our club being affiliated means that...

• Club members are associated with the club name in competitions and published results
• Our club can conduct official club weightlifting competitions at our own premises
• We can host state weightlifting competitions, subject to venue suitability

Find out how to become a QWA member below. 

 Head Coach, Tina  offers custom online programming  and coaching to suit all levels of ability. 

Tina uses the Train Heroic app for easy to follow programming with Warm ups, mobility specific exercises to suit the athletes needs, drills and video demonstrations.

All athletes on 12 week online programming and coaching receive weekly check ins, video analysis feedback for the low cost of $120.

Spaces are limited. 

Introduced for the first time in 2022, is the Teens Olympic Weightlifting Program led by head coach of Fraser Coast Weightlifting Club.

Currently operating on a Wednesdays and Thursday after school:

Youth Aged 13 -16 3:30 - 4:30pm

Junior Aged 8-12 4:30 - 5:30pm

Small group based training session fors, that learn the fundamental movements of Olympic Weightlifting that also assist with the development of speed, power, strength and coordination. 

Suitable for juniors and teens looking to compliment their other sports such as football and athletics or to move into the QWA youth lifters competitive field. Ideal for teens that are not interested in team sports!

Cost is $200 per 10 week term - we accept the Fair Play Voucher! 

Places are limited to 6 per term!

LIFTERS PASS

Looking for somewhere to train Olympic Weightlifting? We understand not everyone is into CrossFit so we have introduced a new Lifters Pass membership costing $25 per week with access to gym whenever its open! 

We have 4 weightlifting platforms, with jerk blocks, squat racks, all the equipment needed to complete your training! 

Get in touch to find out more!